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Ingredients
La pâte
- 30 g d'huile d'olive et un peu pour le saladier
- 300 g d'eau
- 3 c. à thé de miel
-
20
g de levure fraîche émiettée
or 2 c. à thé de levure sèche active (8 g) - 400 g de farine complète pour pain
- ½ c. à thé de sel
La garniture
- 150 g d'oignons coupé en deux
- 150 g de poivrons rouges coupés en 4 quartiers et égrainés
- 30 g d'huile d'olive
- 2 c. à thé romarin frais haché
- ¼ c. à thé poivre fraîchement moulu
- Nutrition
- per 1 portion
- Calories
- 369 kcal / 1544 kJ
- Protein
- 10 g
- Fat
- 11 g
- Carbohydrates
- 57 g
- Fiber
- 3.5 g
- Saturated fat
- 2 g
- Sodium
- 201 mg
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