Fu Yung Hai
TM6

Fu Yung Hai

5.0 (3 ratings)

Ingredients

Fu Yung Hai

  • 150 g wortel, potong-potong seukuran corong lebar
  • 200 g kol putih, potong wedges seorong corong lebar
  • 50 g daun bawang, potong-potong seukuran corong kecil
  • 150 g dada ayam fillet, potong dadu (3 cm)
  • 1 sdt kecap ikan
  • 1 sdt kecap asin
  • 1 sdm garam
  • 1 sdt gula pasir
  • 1 sdt lada putih bubuk
  • 6 telur
  • 80 g tepung tapioka
  • 50 g stik kepiting (crab meat/daging kepiting)
  • minyak sayur, untuk menggoreng

Saus

  • 2 siung bawang putih
  • 40 g bawang bombai
  • 20 g minyak sayur
  • 200 g saus tomat
  • 500 g air
  • 1 sdt cuka
  • 2 sdm gula pasir
  • 1 sdt kecap ikan
  • 2 sdm maizena
  • 50 g kacang polong
  • nasi hangat, untuk penyajian

Nutrition
per 1 porsi
Calories
744 kJ / 178 kcal
Protein
11 g
Carbohydrates
19 g
Fat
7 g
Saturated fat
2 g
Fiber
2 g
Sodium
1235 mg

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