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Ingredients
- 10 g sementes de linhaça dourada
- 10 g sementes de gergelim branco cru
- 10 g sementes de chia
- 35 g semente de abóbora crua
- 35 g semente de girassol crua
- 350 g água
- 40 g mel
- 5 g fermento biológico seco
- 500 g farinha de trigo, mais q. b. para polvilhar
- 50 g flocos de aveia
- 30 g azeite de oliva extra virgem, mais q. b. para untar
- 13 g sal
- água, q. b. para pincelar
- Nutrition
- per 1 fatia
- Calories
- 1209.4 kJ / 289.1 kcal
- Protein
- 8.3 g
- Carbohydrates
- 40.5 g
- Fat
- 10.9 g
- Saturated fat
- 1.2 g
- Fiber
- 3 g
- Sodium
- 423.7 mg
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