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Ingredients
- 1 maracujá azedo, somente a polpa com sementes
- 50 g água
- 200 g manga palmer em cubos, congelada
- 150 g banana em rodelas, congelada
- 50 g iogurte natural
- 20 g aveia em flocos finos
- 30 g mel
- 1 banana-prata pequena, cortada em rodelas
- 2 morangos cortados ao meio
- 6 mirtilos
- 1 c. chá de sementes de chia
- Nutrition
- per 100 g
- Calories
- 603.8 kJ / 144.3 kcal
- Protein
- 2.4 g
- Carbohydrates
- 34.2 g
- Fat
- 1.3 g
- Saturated fat
- 0.4 g
- Fiber
- 3.5 g
- Sodium
- 8.3 mg
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