Gaspacho de milho e jalapeño
TM6 TM5

Gaspacho de milho e jalapeño

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Ingredients

  • 400 g grão de milho (4 maçarocas aprox.) (ver dica), mais q.b. p/ guarnecer
  • 250 g tomate amarelo cortado em metades
  • 1 - 2 dentes de alho
  • 1 - 2 malagueta jalapeño s/ sementes, cortada ao meio
  • 140 g cebola cortada em metades
  • 1 lima s/ caroços, cortada em metades
  • 30 g vinagre branco
  • 100 g azeite
  • 1 - 1 ½ c. chá de sal
  • ½ c. chá de pimenta
  • 200 g cubos de gelo
  • 50 g queijo cheddar amarelo, ralado p/ guarnecer (optional)
  • Coentros, só as folhas q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
950.8 kJ / 227.2 kcal
Protein
3.1 g
Carbohydrates
17.7 g
Fat
17.6 g
Saturated fat
2.5 g
Fiber
2.5 g
Sodium
507.3 mg

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