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Ingredients
- 2 瓣 蒜头
- 20 克 姜 ，切片
- 80 克 紫洋葱 ，切小块
- 1 支 新鲜红辣椒 ，去籽，切段
- 300 - 350 克 熟芒果 ，去皮去核，取肉
- 1 个 黄甜椒 ，去籽，切块，约120克
- 40 克 花生酱
- 400 克 椰奶
- 100 - 150 克 冰块 (optional)
- 1 克 香菜籽粉 ，约½茶匙
- 2 - 3 克 盐 ，约½茶匙
- 2 - 3 小撮 白胡椒粉
- 新鲜香菜叶 ，装饰用
- 无盐烤腰果 ，装饰用
- 适量 芝麻油 ，装饰用
- Nutrition
- per 1 人份
- Calories
- 1376.2 kJ / 328.9 kcal
- Protein
- 5.2 g
- Carbohydrates
- 44.9 g
- Fat
- 16.3 g
- Saturated fat
- 10.5 g
- Fiber
- 6.4 g
- Sodium
- 368.1 mg
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