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Ingredients
- 20 g azeite
- 3 c. chá de sementes de mostarda pretas
- 250 g cebola cortada em pedaços
- 3 c. sopa de pasta de alho e gengibre (ver dica)
- 2 c. chá de sementes de coentros
- 2 c. chá de sementes de cominhos
- 2 folhas de louro
- ¼ c. chá de curcuma em pó
- 120 g concentrado de tomate
- 2 malaguetas vermelhas frescas cortadas em pedaços
- 1 c. chá de sal
- 100 g iogurte grego mais q.b. p/ servir
- 200 g leite de coco
- 2500 g perna de borrego
- Água q.b. p/ assar
- Nutrition
- per 1 dose
- Calories
- 387 kcal / 1625.5 kJ
- Protein
- 45.2 g
- Fat
- 22.2 g
- Carbohydrates
- 4.2 g
- Fiber
- 2.1 g
- Saturated fat
- 9.2 g
- Sodium
- 430.2 mg
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