Bulgurhvete

Name: Bulgurhvete
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 8 porsjoner
Ingredients: 200 - 500 g bulgurhvete; 400 - 800 g vann; 5 - 20 g vegetabilsk olje; ½ - 1 ts havsalt

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Prep. 5min

Total 35min

8 porsjoner

Ingredients

bulgurhvete medium (se tips for porsjoner)
200 - 500 g
vann (se tips)
400 - 800 g
vegetabilsk olje
5 - 20 g
havsalt
½ - 1 ts

Nutrition per 1 porsjon

Calories 214 kcal / 896 kJ

Protein 6 g

Fat 1.9 g

Carbohydrates 43 g

Fiber 6 g

Saturated fat 0.1 g

Sodium 296 mg

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