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Ingredients
- 200 g havuç parçalara bölünmüş (2 cm)
- 200 g kapya biber parçalara bölünmüş (3 cm)
- 200 g brokoli çiçeklerine ayrılmış ve kalan sap kısımları dilimlenmiş (5 mm)
- 150 g elma çekirdeksiz, dörde bölünmüş
- 30 g ay çekirdeği içi
- 25 g zeytinyağı
- 20 g limon suyu
- 1 tk tuz
-
1 ½
tk Dijon hardalı
or 1 ½ tk hardal - 1 tk bal
- ¼ tk karabiber
- Nutrition
- per 1 porsiyon
- Calories
- 119.7 kcal / 501 kJ
- Protein
- 2.8 g
- Fat
- 7.1 g
- Carbohydrates
- 13.2 g
- Fiber
- 3.6 g
- Saturated fat
- 0.8 g
- Sodium
- 363.6 mg
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