鮭魚菠菜筆管麵

鮭魚菠菜筆管麵

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Prep. 15min

Total 25min

2 人份

Ingredients

蒜頭
10 克
洋蔥切塊
80 克
橄欖油
20 克
去皮鮭魚菲力
250 克
鹽
½ 茶匙
紅椒粉 (optional)
1 茶匙
小番茄對半切
200 克
水
600 克
鹽依照個人口味調整
1 茶匙
乾筆管麵 (Penne)
170 克
鮮奶油
150 克
玉米粉
2 茶匙
檸檬汁
1 大匙
現磨黑胡椒粉
½ 茶匙
菠菜切小段
200 克

Difficulty

easy

Nutrition per 1 人份

Sodium 1950.1 mg

Protein 42.9 g

Calories 4194.9 kJ / 1002.6 kcal

Fat 56.7 g

Fiber 7.3 g

Saturated fat 26.5 g

Carbohydrates 82.3 g

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