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Ingredients
- 10 克 蒜頭
- 80 克 洋蔥 ，切塊
- 20 克 橄欖油
- 250 克 去皮鮭魚菲力
- ½ 茶匙 鹽
- 1 茶匙 紅椒粉 (optional)
- 200 克 小番茄 ，對半切
- 600 克 水
- 1 茶匙 鹽 ，依照個人口味調整
- 170 克 乾筆管麵 (Penne)
- 150 克 鮮奶油
- 2 茶匙 玉米粉
- 1 大匙 檸檬汁
- ½ 茶匙 現磨黑胡椒粉
- 200 克 菠菜 ，切小段
- Nutrition
- per 1 人份
- Calories
- 4194.9 kJ / 1002.6 kcal
- Protein
- 42.9 g
- Carbohydrates
- 82.3 g
- Fat
- 56.7 g
- Saturated fat
- 26.5 g
- Fiber
- 7.3 g
- Sodium
- 1950.1 mg
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