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Ingredients
- 80 克 青稞
- 适量 水 ，浸泡用
- 700 克 水
- 10 克 红茶叶
- 600 克 牛奶
- 200 克 淡奶
- 50 克 炼乳 ，依据个人口味调整
- Nutrition
- per 1 杯
- Calories
- 846.2 kJ / 202.3 kcal
- Protein
- 9.5 g
- Carbohydrates
- 19.5 g
- Fat
- 10 g
- Saturated fat
- 6.2 g
- Fiber
- 0 g
- Sodium
- 152 mg
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