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Ingredients
- 50 克 荞麦 ，选择苦荞麦茶
- 200 克 饮用水
- 200 克 淡奶
- 600 克 牛奶
- 30 克 蜂蜜 ，依据个人口味调整
- Nutrition
- per 1 杯
- Calories
- 1016.6 kJ / 243 kcal
- Protein
- 10.2 g
- Carbohydrates
- 31.9 g
- Fat
- 9.3 g
- Saturated fat
- 5.6 g
- Fiber
- 1.3 g
- Sodium
- 131.7 mg
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