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Ingredients
- 300 克 水 ，可飲用的生飲水
- 75 克 燕麥片
- 2 茶匙 即溶咖啡粉
- 20 - 25 克 蜂蜜
- ¼ 茶匙 肉桂粉
- Nutrition
- per 1 人份
- Calories
- 1543.1 kJ / 368.8 kcal
- Protein
- 13 g
- Carbohydrates
- 70.3 g
- Fat
- 5.2 g
- Saturated fat
- 0.9 g
- Fiber
- 8.3 g
- Sodium
- 15.2 mg
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