Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
高蛋白扁豆汤
Prep. 10min
Total 40min
4 人份
Ingredients
-
新鲜欧芹3 枝
-
蒜头2 瓣
-
洋葱 ，切小块50 克
-
橄榄油30 克
-
胡萝卜 ，切片200 克
-
干燥扁豆200 克
-
水900 克
-
罐头番茄碎400 克
-
黑豆，罐装400 克
-
辣椒粉 (optional)1 茶匙
-
甜红辣椒粉½ 茶匙
-
孜然粉½ 茶匙
-
盐½ 茶匙
-
黑胡椒粉½ 茶匙
-
蔬菜高汤酱1 汤匙
Nutrition per 1 人份
Calories
420.1 kcal /
1757.8 kJ
Protein
21.5 g
Fat
8.9 g
Carbohydrates
68.2 g
Fiber
17.1 g
Saturated fat
1.3 g
Sodium
667.8 mg
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