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Ingredients
- 600 g peito de frango cortado em pedaços (3 cm aprox.), semicongelado
- 200 g mistura de legumes (cogumelos, cenoura, aipo, etc)
- 70 g azeite
- 20 g concentrado de tomate
- 1 c. chá de caldo de legumes em pó
- 100 g polpa de tomate
- 40 g vinho tinto
- ½ c. chá de sal
- 1 pitada de pimenta preta
Polenta
- 50 g queijo cheddar cortado em pedaços
- 500 g água
- 400 g leite
- 1 c. chá de caldo de legumes em pó
- 200 g polenta pré-cozida
- 1 c. chá de sal
- 60 g manteiga cortada em pedaços
-
1
pé de tomilho só as folhas p/ polvilhar
or 1 pé de salsa só as folhas p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 649.4 kcal / 2717.2 kJ
- Protein
- 43.7 g
- Fat
- 43.1 g
- Carbohydrates
- 19.2 g
- Fiber
- 2.5 g
- Saturated fat
- 16.5 g
- Sodium
- 1335.9 mg
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