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Ingredients
- 50 g avelã picada grosseiramente
- 60 g queijo cheddar cortado em pedaços
- 50 g alho-francês cortado em pedaços (2-3 cm aprox.)
- 1 dente de alho
- 10 g azeite
- 10 g manteiga
- 150 g bacon em cubos
- 50 g tâmaras s/ caroço cortadas em pedaços
- 100 g flocos de aveia
- 1 c. chá de caldo de legumes em pó
- 300 g água
- Salsa só as folhas q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 476.4 kcal / 1993.4 kJ
- Protein
- 14.9 g
- Fat
- 33.9 g
- Carbohydrates
- 30.8 g
- Fiber
- 5 g
- Saturated fat
- 10.4 g
- Sodium
- 351.6 mg
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