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Ingredients
Farine tout usage sans gluten
- 200 g quinoa blanc
- 100 g de graines de chia
- 200 g de fécule de maïs
- 100 g d'arrow-root
Crêpes
- 63 g de beurre non salé
- 285 g de lait entier (voir Conseil)
- 2 œufs de gros calibre
- 30 g de sucre
- 1 c. à soupe de poudre à pâte
- 1 c. à thé de cosses de psyllium en poudre
- 3 g de sel
- 1 c. à thé d'extrait naturel de vanille
- baies fraîches variées pour servir
- Nutrition
- per 1 morceau
- Calories
- 132.2 kcal / 553 kJ
- Protein
- 3.8 g
- Fat
- 6.4 g
- Carbohydrates
- 16.1 g
- Fiber
- 2 g
- Saturated fat
- 3.1 g
- Sodium
- 214.7 mg
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