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Ingredients
-
240
g arroz integral
or 240 g arroz carolino - 100 g tâmaras s/ caroço
- 140 g maçã cortada em quartos
- 60 g azeite, mais 1 c. sopa p/ untar
- 1 ½ c. chá de fermento p/ bolos
- 1 c. chá de bicarbonato de sódio
- 1 c. sopa de psyllium husk
- ½ c. chá de sal
- 80 g noz
- 4 ovos
- 100 g água
- Nutrition
- per 1 fatia
- Calories
- 716.4 kJ / 171.2 kcal
- Protein
- 3.5 g
- Carbohydrates
- 19.4 g
- Fat
- 9.4 g
- Saturated fat
- 1.4 g
- Fiber
- 2.5 g
- Sodium
- 204.2 mg
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