Pão proteico
TM6

Pão proteico

5.0 (8 ratings)

Ingredients

  • 300 g lentilhas
  • 100 g grão-de-bico seco
  • Água q.b. p/ demolhar
  • 100 g flocos de aveia
  • 320 g água, mais q.b. p/ demolhar
  • 25 g psyllium husk
  • 60 g mistura de sementes, mais q.b. p/ polvilhar
  • 1 c. chá de sal
  • 1 c. chá de bicarbonato de sódio
  • 10 g vinagre de sidra
  • 30 g azeite

Nutrition
per 1 fatia
Calories
530 kJ / 126.7 kcal
Protein
6.1 g
Carbohydrates
18 g
Fat
3.8 g
Saturated fat
0.5 g
Fiber
4 g
Sodium
182.2 mg

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