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Ingredients
- 180 g yoğurt
- 15 g chia tohumu
- 5 g Hindistan cevizi tozu
- 120 g muz parçalara bölünmüş, yakl. 1 muz
-
80
g nar tanesi
or 80 g kırmızı orman meyvesi, taze
- Nutrition
- per 1 porsiyon
- Calories
- 388.9 kcal / 1627.2 kJ
- Protein
- 11.8 g
- Fat
- 15.1 g
- Carbohydrates
- 58.3 g
- Fiber
- 12.3 g
- Saturated fat
- 7.3 g
- Sodium
- 90.7 mg
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