Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g couve chinesa cortada em cunhas que caibam no bocal da Mandolina Bimby®
- 200 g cenoura
- 450 g couve-flor, só os raminhos (3 cm aprox.)
- 350 g água
- ½ c. chá de sal
- ¼ c. chá de pimenta
- 4 c. sopa de manteiga de amendoim c/ pedaços
- 60 g vinagreta de soja caseira (ver dica)
- 200 g ervilhas de quebrar (optional)
- 20 g azeite, mais 2 c. sopa p/ regar
- Caju picado, q.b. p/ polvilhar (optional)
- Nutrition
- per 1 dose
- Calories
- 1307.5 kJ / 312.5 kcal
- Protein
- 8.3 g
- Carbohydrates
- 17.2 g
- Fat
- 25.5 g
- Saturated fat
- 4.1 g
- Fiber
- 5.5 g
- Sodium
- 692.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sanduíches Keto com queijo-creme, presunto e tomate
No ratings
Bolinhos gregos de curgete (Kolokithokeftedes) - TM6
45min
Carne de porco assada com legumes e Minestrone
1h
Bombons de morango
35min
Papelotes de frango com cogumelos e massa pérola com couve kale
1h 45min
Pá de borrego recheada com anchovas e alcaparras
No ratings
Pastelera de choclo (pudim de milho)
1h
Mistura de sete especiarias
5min
Peixe assado com ervas do Mediterrâneo - TM5
No ratings
Empadão de frango com caril
1h 15min
Frango Tex-Mex e salada de quinoa
30min
Frango com arroz à Bracarense
1h