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Ingredients
- 350 g couve chinesa cortada em cunhas que caibam no bocal da Mandolina Bimby®
- 200 g cenoura
- 450 g couve-flor, só os raminhos (3 cm aprox.)
- 350 g água
- ½ c. chá de sal
- ¼ c. chá de pimenta
- 4 c. sopa de manteiga de amendoim c/ pedaços
- 60 g vinagreta de soja caseira (ver dica)
- 200 g ervilhas de quebrar (optional)
- 20 g azeite mais 2 c. sopa p/ regar
- Caju picado, q.b. p/ polvilhar (optional)
- Nutrition
- per 1 dose
- Calories
- 312.5 kcal / 1307.5 kJ
- Protein
- 8.3 g
- Fat
- 25.5 g
- Carbohydrates
- 17.2 g
- Fiber
- 5.5 g
- Saturated fat
- 4.1 g
- Sodium
- 692.7 mg
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