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Ingredients
- 350 g acelgas s/ os talos
- 1000 g água
- 60 g cebola cortado em pedaços
- 20 g azeite
- 2 c. chá de sementes de cominhos
- 20 g concentrado de tomate
- 400 g tomate em pedaços
- 40 g pasta de tamarindo
- 350 g água
- 240 g grão-de-bico cozido escorrido
- 220 g feijão-manteiga cozido escorrido
- ½ c. sopa de açúcar
- 1 ½ c. chá de coentros em pó
- 1 pitada de sal
- 1 pitada de pimenta
- ½ c. chá de flocos de malagueta seca
- Nutrition
- per 1 dose
- Calories
- 314.9 kcal / 1317.6 kJ
- Protein
- 11.2 g
- Fat
- 12 g
- Carbohydrates
- 44.3 g
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