Hambúrgueres Keto com curgete
TM6 TM5

Hambúrgueres Keto com curgete

5.0 (2 ratings)

Ingredients

  • 180 g farinha de amêndoa
  • 4 c. sopa de óleo
  • 6 ovos
  • 1 c. chá de fermento p/ bolos
  • 1 c. sopa de psyllium husk
  • 1 c. chá de óleo de coco, mais q.b. p/ untar
  • 1 c. sopa de mistura de sementes
  • 3 pés de salsa, só as folhas
  • 1 dente de alho
  • 150 g curgete cortada em pedaços
  • 300 g carne de vaca picada
  • 1 c. chá de sal
  • ½ c. chá de pimenta preta
  • 1 fio de azeite p/ fritar
  • 6 folhas de alface
  • 6 rodelas de tomate
  • 6 fatias de queijo cheddar

Nutrition
per 1 dose
Calories
2534.6 kJ / 605.8 kcal
Protein
28.8 g
Carbohydrates
13.2 g
Fat
50.1 g
Saturated fat
13.4 g
Fiber
7 g
Sodium
737.9 mg

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