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絲瓜小卷糙米鹹粥

絲瓜小卷糙米鹹粥
5.0 1 rating
Prep. 40min
Total 4 h
4 人份
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Ingredients

  • 乾香菇 泡水擠乾
    15 克
  • 糙米
    120 克
  • 青蔥 切小段
    1 支
  • 油
    20 克
  • 蝦皮 (用清水稍微沖洗)
    2 茶匙
  • 薑
    1 片 (薄片)
  • 水
    800 克
  • 鹽
    1 茶匙
  • 絲瓜 去皮和瓜囊，切條，(約450克)
    1 顆
  • 小卷 清除內臟，切圈
    250 克
  • 白胡椒粉

Difficulty

medium

Nutrition per 1 人份

Sodium 604.5 mg
Protein 3.4 g
Calories 730.4 kJ / 174.6 kcal
Fat 6 g
Fiber 2.4 g
Saturated fat 0.9 g
Carbohydrates 28.1 g

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