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Ingredients
- 1 - 2 Knoblauchzehen nach Geschmack
- 30 g Olivenöl
- 350 g Paradeiser, reif geviertelt
- 1 TL Salz
- 1 TL Pfeffer, frisch gemahlen etwas mehr zum Garnieren
- 5 - 10 g Zucker (siehe Tipp, optional)
- 2 TL Balsamico-Essig
- 400 g Avocados reif, Fruchtfleisch in Stücken (ca. 2-4 Avocados, je nach Größe)
-
10
g Weißweinessig
or 10 g Zitronensaft, frisch gepresst - 4 Eier (Größe M) kalt
- 1000 g Wasser
-
4
Scheiben Schwarzbrot
or 4 Scheiben Toastbrot
- Nutrition
- per 1 Portion
- Calories
- 418 kcal / 1751 kJ
- Protein
- 13 g
- Fat
- 29 g
- Carbohydrates
- 30 g
- Fiber
- 9.1 g
- Saturated fat
- 5 g
- Sodium
- 1415 mg
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