蔬菜华夫饼
TM6

蔬菜华夫饼

5.0 (1 rating)

Ingredients

  • 60 克 胡萝卜 ,一切二
  • 60 克 防风根 ,一切二
  • 250 克 水
  • 1 枝 新鲜迷迭香
  • 2 颗 鸡蛋(每颗约53-63克)
  • 80 克 谷物脆片
  • 1 茶匙 泡打粉
  • 1 茶匙 橄榄油 ,防粘用
  • 50 克 乡村奶酪(cottage cheese)

Nutrition
per 1 人份
Calories
1156.3 kJ / 276.4 kcal
Protein
11.1 g
Carbohydrates
38.5 g
Fat
8.7 g
Saturated fat
2.1 g
Fiber
5.8 g
Sodium
280.6 mg

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