蔬菜华夫饼

蔬菜华夫饼

5.0 1 rating
Prep. 10min
Total 20min
2 人份

Ingredients

  • 胡萝卜 ,一切二
    60 克
  • 防风根 ,一切二
    60 克
  • 250 克
  • 新鲜迷迭香
    1 枝
  • 鸡蛋(每颗约53-63克)
    2 颗
  • 谷物脆片
    80 克
  • 泡打粉
    1 茶匙
  • 橄榄油 ,防粘用
    1 茶匙
  • 乡村奶酪(cottage cheese)
    50 克

Nutrition per 1 人份

Calories 276.4 kcal / 1156.3 kJ
Protein 11.1 g
Fat 8.7 g
Carbohydrates 38.5 g
Fiber 5.8 g
Saturated fat 2.1 g
Sodium 280.6 mg

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