有机番茄炖和牛肋条（无水版）

有机番茄炖和牛肋条（无水版）

4.7 44 ratings

Prep. 10min

Total 40min

3 人份

Ingredients

牛腩选用牛肋条切3厘米块，焯水洗净备用。
400 克
油
20 克
蒜头切片
2 瓣
姜
2 小片
番茄切块
500 克
生抽
20 克
糖
10 克
小番茄一切二
200 克

Difficulty

easy

Nutrition per 1 人份

Sodium 407.7 mg

Protein 25.5 g

Calories 2378.3 kJ / 569 kcal

Fat 46.2 g

Fiber 2.8 g

Saturated fat 21 g

Carbohydrates 14.1 g

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家常牛肉料理 8 Recipes
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