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Ingredients
- 150 g frutos silvestres congelados
- 1 banana partida em pedaços
- 1 c. chá de sementes de chia
- 1 gota de óleo essencial alimentar de laranja (ver dica)
- 150 g iogurte grego
- 200 g leite
- Frutos silvestres q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 952.2 kJ / 227.6 kcal
- Protein
- 11.4 g
- Carbohydrates
- 38.5 g
- Fat
- 4.5 g
- Saturated fat
- 2.3 g
- Fiber
- 4 g
- Sodium
- 82.4 mg
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