Smoothie de iogurte grego e frutos silvestres
TM6

Smoothie de iogurte grego e frutos silvestres

4.0 (1 rating)

Ingredients

  • 150 g frutos silvestres congelados
  • 1 banana partida em pedaços
  • 1 c. chá de sementes de chia
  • 1 gota de óleo essencial alimentar de laranja (ver dica)
  • 150 g iogurte grego
  • 200 g leite
  • Frutos silvestres q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
952.2 kJ / 227.6 kcal
Protein
11.4 g
Carbohydrates
38.5 g
Fat
4.5 g
Saturated fat
2.3 g
Fiber
4 g
Sodium
82.4 mg

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