Date and Oat Drink

5.0 2 ratings

Prep. 10min

Total 20min

1000 g

Ingredients

digestive enzyme tablet containing amylase (see tip)
1
porridge oats
100 g
jumbo oats
pitted dates (optional)
50 g
water
1000 g
fine sea salt
¼ tsp
natural vanilla extract (optional)
½ tsp
neutral oil (optional) (see tip)
2 Tbsp
xanthan gum (optional) (see tip)
¼ tsp

Difficulty

easy

Nutrition per 100 g

Sodium 62.4 mg

Protein 1.7 g

Calories 162.8 kJ / 38.9 kcal

Fat 0.7 g

Fiber 1.1 g

Saturated fat 0.1 g

Carbohydrates 6.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Manifesto 203 Recipes
UK and Ireland

We Celebrate Our Uniqueness 28 Recipes
UK and Ireland

You might also like...

Hot Apple Tea

40min

Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears

45min

Blueberry Jam

45min

Steamed Peas and Sweetcorn

15min

Apple and pear detox juice

10min

Orange, Carrot and Lemon Vitamin Juice

10min

Banana Pancake Bites

45min

Avocado and Banana Ice Cream

6 h 15min

Four Cheese Pizza

2 h 35min

Almond Milk

6 h 10min

Banana, Strawberry and Citrus Juice

10min

Orange Smoothie

5min