Date and Oat Drink

5.0 1 rating

Prep. 10min

Total 20min

1000 g

Ingredients

digestive enzyme tablet containing amylase (see tip)
1
porridge oats
100 g
jumbo oats
pitted dates (optional)
50 g
water
1000 g
fine sea salt
¼ tsp
natural vanilla extract (optional)
½ tsp
neutral oil (optional) (see tip)
2 Tbsp
xanthan gum (optional) (see tip)
¼ tsp

Difficulty

easy

Nutrition per 100 g

Sodium 62.4 mg

Protein 1.7 g

Calories 162.8 kJ / 38.9 kcal

Fat 0.7 g

Fiber 1.1 g

Saturated fat 0.1 g

Carbohydrates 6.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Manifesto 203 Recipes
UK and Ireland

We Celebrate Our Uniqueness 28 Recipes
UK and Ireland

You might also like...

Hazelnut, Dark Chocolate and Date Spread

20min

Sweet Potato Pizza

1 h 5min

Turmeric Cinnamon Ginger Booster

20min

Tomato and Mushroom Spaghetti

25min

Gluten-free Chocolate Chip Shortbread

No ratings

Apple Spaghetti with Strawberry Dressing

15min

Pink Waffles with Fruit

30min

Hash Browns

20min

Incan Hot Chocolate

40min

Oat, Bran and Quinoa Porridge with Blueberry Compote

25min

Egg and Onion

25min

Turmeric, Ginger and Black Pepper Detox Shot

3 h 10min