Smoothie med banan og nødderr (2200 kcal)

Smoothie med banan og nødderr (2200 kcal)

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Prep. 5min
Total 5min
2 glas

Ingredients

  • jordnødder, usaltede ristede
    50 g
  • havregryn
    20 g
  • banan skåret i mindre stykker
    220 g
  • yoghurt naturel
    80 g
  • agavesirup
    15 g
  • mælk
    80 g
  • isterninger
    120 g

Nutrition per 1 glas

Calories 352 kcal / 1471 kJ
Protein 12 g
Fat 16 g
Carbohydrates 45 g
Fiber 6 g
Saturated fat 4 g
Sodium 47 mg

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