Frucht-Smoothie

4.0 5 ratings

Prep. 5min

Total 5min

4 Gläser

Ingredients

Obst, frisch in Stücken
350 - 450 g
Fruchtsaft (z.B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
200 - 300 g
200 - 300 g Wasser
Eiswürfel
50 g
Zitronensaft (optional) nach Geschmack
20 - 30 g
Zucker (optional)
1 EL

Difficulty

easy

Nutrition per 1 Glas

Protein 1 g

Calories 344 kJ / 82 kcal

Fat 0 g

Fiber 1.9 g

Carbohydrates 18 g

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Choche wiä no niä. 203 Recipes
Switzerland

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