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Ingredients
- 380 g yulaf ezmesi
- 255 g çiğ badem kabuksuz, küçük parçalara bölünmüş
- 3 yk keten tohumu
- 55 g esmer şeker
- 1 tutam tuz
- 30 g Hindistan cevizi yağı
- 75 - 85 g bal damak tadına göre
- 2 tk toz matcha
- 3 yk yeşil sebzeler içecek tozu
- 3 yk chia tohumu
-
3
yk kenevir tohumu
or 3 yk keten tohumu
- Nutrition
- per 1 g
- Calories
- 4.8 kcal / 20.3 kJ
- Protein
- 0.2 g
- Fat
- 0.3 g
- Carbohydrates
- 0.5 g
- Fiber
- 0.1 g
- Saturated fat
- 0 g
- Sodium
- 0.2 mg
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