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Ingredients
- 160 g di fiocchi d'avena
- 1 pizzico di sale
- 650 g di bevanda a base di mandorle
- 35 g di mandorle a lamelle
- 1 cucchiaio di semi di papavero
- 1 cucchiaio di semi di chia
- 3 cucchiaini di miele
- 2 banane mature, a fette
- cannella in polvere per cospargere
- Nutrition
- per 1 porzione
- Calories
- 425.3 kcal / 1779.5 kJ
- Protein
- 14.8 g
- Fat
- 14.6 g
- Carbohydrates
- 64.5 g
- Fiber
- 12.4 g
- Saturated fat
- 2.3 g
- Sodium
- 206.5 mg
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