番茄豆腐鳕鱼

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Prep. 10min

Total 25min

2 人份

Ingredients

油
5 克
番茄切小块
100 克
番茄沙司
10 克
水
300 克
盐
1 小撮
蘑菇切片
50 克
豆腐切小块
120 克
鳕鱼排切2×2厘米块
100 克

Difficulty

easy

Nutrition per 1 人份

Sodium 163 mg

Protein 15.1 g

Calories 518.7 kJ / 124 kcal

Fat 5.6 g

Fiber 1.4 g

Saturated fat 1 g

Carbohydrates 5.2 g

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