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火腿鸡豆花
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Prep. 20min
Total 45min
2 人份
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Ingredients

  • 鸡胸肉 切块
    100 克
  • 蛋清
    2 颗
  • 冰水
    30 克
  • 盐
    1 小撮
  • 玉米淀粉
    10 克
  • 水
    500 克
  • 金华火腿 洗净切薄片
    15 克
  • 胡萝卜 切成菱形薄片
    15 克
  • 小白菜 详见要诀
    3 - 4 颗

Difficulty

advanced

Nutrition per 1 人份

Sodium 379.7 mg
Protein 16.5 g
Calories 580.6 kJ / 138.8 kcal
Fat 5.6 g
Fiber 0.7 g
Saturated fat 1.6 g
Carbohydrates 5 g

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