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Thermomix® TM7
Compatible
清蒸土豆鲷鱼
Prep. 10min
Total 35min
6 人份
Ingredients
-
西芹叶40 克
-
块根茴香 新鲜的仅绿色部分切小块40 克
-
蒜头1 瓣
-
芫荽籽1 茶匙
-
黄芥末籽1 汤匙
-
橄榄油50 克
-
鲜榨柠檬汁30 克
-
盐2 - 3 小撮
-
黑胡椒粉2 - 3 小撮
-
西芹 切小块100 克
-
块根茴香 白色部分切小块100 克
-
海鲷 整条，去内脏，洗净（每条约500克）3 条
-
水500 克
-
干月桂叶2 片
-
土豆 切3x3厘米小块1000 克
-
盐 调味用
Difficulty
easy
Nutrition per 1 人份
Sodium
155.9 mg
Protein
21.1 g
Calories
1278.2 kJ /
305.5 kcal
Fat
10.7 g
Fiber
5.2 g
Saturated fat
1.6 g
Carbohydrates
32.8 g
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