Grüne Mini-Shakshukas

4.3 7 ratings

Prep. 20min

Total 45min

8 Portionen

Ingredients

Öl
20 g
20 g Olivenöl
Porree nur der weiße Teil, in Scheiben (1 cm)
170 g
Blattspinat, frisch
40 g
Frühlingszwiebeln in Stücken (1 cm)
40 g
Knoblauchzehe
1
Zitronensaft, frisch gepresst
10 g
Koriander, gemahlen
½ TL
Fenchelsamen
½ TL
Salz
¼ - ¾ TL
Eier
8
Erbsen, TK
4 EL
Sumak (optional) zum Bestreuen
Wasser
500 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 168.6 mg

Protein 8.3 g

Calories 531.2 kJ / 127 kcal

Fat 8.3 g

Fiber 0.9 g

Saturated fat 2.2 g

Carbohydrates 4.9 g

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