Rüebli-Muffins mit Walnuss-Crumble aus dem Nester

3.7 9 rating

Prep. 15min

Total 40min

8 Stück

Ingredients

Haferflocken
120 g
Baumnusskerne
40 g
Butter in Stücken
130 g
Vollrohrzucker (oder Rohzucker)
70 g
Sonnenblumenkerne
2 EL
Kardamom, gemahlen
¼ TL
Zimt, gemahlen
½ TL
Karotten in Stücken (2 cm)
180 g
Weissmehl
50 g
Flohsamen
20 g
Eier
2
Backpulver
½ TL
Natron
½ TL
Salz
1 Prise

Difficulty

easy

Nutrition per 1 Stück

Sodium 161.1 mg

Protein 6.6 g

Calories 1320.8 kJ / 315.7 kcal

Fat 20 g

Fiber 4.9 g

Saturated fat 9.4 g

Carbohydrates 29.5 g

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