Devices & Accessories
Hot Flash Cooler
Prep. 5min
Total 10min
2 portions
Ingredients
-
coconut water8 oz
-
cucumber cut into pieces and frozen5 oz
-
fresh spinach leaves frozen1 oz
-
pear cut into pieces and frozen3 ½ oz
-
flaxseeds1 tbsp
-
fresh ginger peeled and sliced in rounds½ inch
-
monk fruit sweetener (optional) to taste1 tbsp
-
collagen peptides powder1 oz
-
ice cubes8 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
179.3 mg
Protein
15.8 g
Calories
610.1 kJ /
145.8 kcal
Fat
2.6 g
Fiber
5 g
Saturated fat
0.5 g
Carbohydrates
17 g
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