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Hot Flash Cooler
5.0 3 ratings
Prep. 5min
Total 10min
2 portions
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Ingredients

  • coconut water
    8 oz
  • cucumber cut into pieces and frozen
    5 oz
  • fresh spinach leaves frozen
    1 oz
  • pear cut into pieces and frozen
    3 ½ oz
  • flaxseeds
    1 tbsp
  • fresh ginger peeled and sliced in rounds
    ½ inch
  • monk fruit sweetener (optional) to taste
    1 tbsp
  • collagen peptides powder
    1 oz
  • ice cubes
    8 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 179.3 mg
Protein 15.8 g
Calories 610.1 kJ / 145.8 kcal
Fat 2.6 g
Fiber 5 g
Saturated fat 0.5 g
Carbohydrates 17 g

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