Protein Shake

4.7 68 ratings

Prep. 5min

Total 5min

4 glasses

Ingredients

almonds
1 oz
flaxseeds
1 oz
unsalted sunflower seeds
1 oz
large egg (optional)
1
ice cubes
4 oz
honey (optional)
1 oz
whole milk
9 oz
banana cut into pieces
1
frozen raspberries to taste
2 - 5 oz
2 - 5 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg

Protein 6.9 g

Calories 827.7 kJ / 197.8 kcal

Fat 12.6 g

Fiber 5.8 g

Saturated fat 2.1 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Healthy Breakfast Weekly Planner 7 Recipes
United States

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Tomato Ketchup

1 h 15min

Shepherd's Pie

1 h 15min

Stuffed Peppers with Rice and Tomato Sauce

1 h

Chocolate Syrup

20min

Chocolate Icing (Ganache)

20min

Confectioners Sugar

5min

Flour from Cereal Grains or Pulses

5min

Ground Meat

35min

Immune Booster

5min

Beginner's Fruity Green Smoothie

10min

Gluten-Free Bread

1 h 50min

Cheese Crackers

2 h 30min