Protein Shake

4.7 67 ratings

Prep. 5min

Total 5min

4 glasses

Ingredients

almonds
1 oz
flaxseeds
1 oz
unsalted sunflower seeds
1 oz
large egg (optional)
1
ice cubes
4 oz
honey (optional)
1 oz
whole milk
9 oz
banana cut into pieces
1
frozen raspberries to taste
2 - 5 oz
2 - 5 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg

Protein 6.9 g

Calories 827.7 kJ / 197.8 kcal

Fat 12.6 g

Fiber 5.8 g

Saturated fat 2.1 g

Carbohydrates 17.6 g

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