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Ingredients
- 1 oz almonds
- 1 oz flaxseeds
- 1 oz unsalted sunflower seeds
- 1 large egg (optional)
- 4 oz ice cubes
- 1 oz honey (optional)
- 9 oz whole milk
- 1 banana cut into pieces
-
2 - 5
oz frozen raspberries to taste
or 2 - 5 oz frozen mixed berries to taste
- Nutrition
- per 1 glass
- Calories
- 197.8 kcal / 827.7 kJ
- Protein
- 6.9 g
- Fat
- 12.6 g
- Carbohydrates
- 17.6 g
- Fiber
- 5.8 g
- Saturated fat
- 2.1 g
- Sodium
- 31.9 mg
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