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- 1 oz almonds
- 1 oz flaxseeds
- 1 oz unsalted sunflower seeds
- 1 large egg (optional)
- 4 oz ice cubes
- 1 oz honey (optional)
- 9 oz whole milk
- 1 banana, cut into pieces
2 - 5
oz frozen raspberries, to taste
or 2 - 5 oz frozen mixed berries, to taste
- per 1 glass
- 904 kJ / 216 kcal
- 8 g
- 16 g
- 12 g
- 4.5 g