Skip to main content Search

Protein Shake
4.7 67 ratings
Prep. 5min
Total 5min
4 glasses
Sign up for free

Ingredients

  • almonds
    1 oz
  • flaxseeds
    1 oz
  • unsalted sunflower seeds
    1 oz
  • large egg (optional)
    1
  • ice cubes
    4 oz
  • honey (optional)
    1 oz
  • whole milk
    9 oz
  • banana cut into pieces
    1
  • frozen raspberries to taste
    2 - 5 oz
    2 - 5 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg
Protein 6.9 g
Calories 827.7 kJ / 197.8 kcal
Fat 12.6 g
Fiber 5.8 g
Saturated fat 2.1 g
Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Healthy Breakfast Weekly Planner 7 Recipes
United States
The basic cookbook 177 Recipes
Canada
The Basic Cookbook 176 Recipes
United States

You might also like...

Skin Glow Detox Juice

4.6(28)

10min

Green Glow Cucumber-Pear Juice

4.7(18)

5min

Kale (Stem) Juice

4.3(17)

5min

Boba Tea (Bubble Tea)

4.6(8)

1 h

Chai Tea

4.4(34)

15min

Blueberry Rosemary Smash

4.8(77)

10min

Cashew and Cacao Smoothie

3.0(1)

5min

Virgin Sunrise Margarita

No ratings

Virgin Cosmopolitan

No ratings

Mojito Mocktail

5.0(3)

5min

Apple Old Fashioned Mocktail

No ratings

Lemon Thyme Mocktail

No ratings

 Show all
Show all