Protein Shake
TM5 TM6

Protein Shake

5.0 (8 ratings)

Ingredients

  • 1 oz almonds
  • 1 oz flaxseeds
  • 1 oz unsalted sunflower seeds
  • 1 large egg (optional)
  • 4 oz ice cubes
  • 1 oz honey (optional)
  • 9 oz whole milk
  • 1 banana, cut into pieces
  • 2 - 5 oz frozen raspberries, to taste
    or 2 - 5 oz frozen mixed berries, to taste

Nutrition
per 1 glass
Calories
904 kJ / 216 kcal
Protein
8 g
Carbohydrates
16 g
Fat
12 g
Fiber
4.5 g

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