Skip to main content Search

Protein Shake
4.7 68 ratings
Prep. 5min
Total 5min
4 glasses
Sign up for free

Ingredients

  • almonds
    1 oz
  • flaxseeds
    1 oz
  • unsalted sunflower seeds
    1 oz
  • large egg (optional)
    1
  • ice cubes
    4 oz
  • honey (optional)
    1 oz
  • whole milk
    9 oz
  • banana cut into pieces
    1
  • frozen raspberries to taste
    2 - 5 oz
    2 - 5 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg
Protein 6.9 g
Calories 827.7 kJ / 197.8 kcal
Fat 12.6 g
Fiber 5.8 g
Saturated fat 2.1 g
Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Healthy Breakfast Weekly Planner 7 Recipes
United States
The basic cookbook 177 Recipes
Canada
The Basic Cookbook 176 Recipes
United States

You might also like...

Broccoli and Potatoes with Blue Cheese Sauce

3.9(8)

45min

Protein Powered Oatmeal Smoothie

3.8(43)

5min

Salmon with Lemon Hollandaise, Broccoli and Rice

4.3(181)

45min

Apple Pancakes

3.8(55)

2 h

Breakfast Protein Smoothie

3.9(54)

5min

Vampire Juice

4.3(10)

20min

Chicken and Veggies

4.6(16)

15min

Apple, Date and Banana Oatmeal

4.6(33)

10min

Sweet Potato and Lentils

4.3(18)

40min

Fruit Purée

5.0(6)

10min

Guacamole (TM5/6 Metric)

4.7(43)

5min

Lemon Garlic Broccoli

4.2(54)

20min