Red Berries and Yogurt Smoothie

Name: Red Berries and Yogurt Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 8 glasses
Ingredients: 10 ½ oz frozen mixed red berries; 18 oz plain yogurt; 5 ½ oz water

4.7 44 rating

Prep. 5min

Total 5min

8 glasses

Ingredients

sugar (optional)
3 ½ oz
frozen mixed red berries
10 ½ oz
plain yogurt
18 oz
water
5 ½ oz

Difficulty

easy

Nutrition per 1 glass

Sodium 30.5 mg

Protein 2.5 g

Calories 251.5 kJ / 60.1 kcal

Fat 2.2 g

Fiber 0.9 g

Saturated fat 1.3 g

Carbohydrates 8.4 g

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