Red Berries and Yogurt Smoothie

Name: Red Berries and Yogurt Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 8 glasses
Ingredients: 10 ½ oz frozen mixed red berries; 18 oz plain yogurt; 5 ½ oz water

4.7 37 ratings

Prep. 5min

Total 5min

8 glasses

Ingredients

sugar (optional)
3 ½ oz
frozen mixed red berries
10 ½ oz
plain yogurt
18 oz
water
5 ½ oz

Nutrition per 1 glass

Calories 60.1 kcal / 251.5 kJ

Protein 2.5 g

Fat 2.2 g

Carbohydrates 8.4 g

Fiber 0.9 g

Saturated fat 1.3 g

Sodium 30.5 mg

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