Basic Green Smoothie

Basic Green Smoothie

No ratings

Prep. 5min

Total 5min

2 glass

Ingredients

banana cut in chunks
1
apple (any type) quartered
1
orange peeled and quartered
1
baby spinach, fresh washed
50 - 60 g
ice cube
150 g
water
200 g
lemon peeled, pith removed
¼
ginger, fresh (optional) peeled, cut in round slices (2 mm)
5 g

Difficulty

easy

Nutrition per 1 glass

Sodium 30.4 mg

Protein 2.4 g

Calories 577.5 kJ / 138 kcal

Fat 0.6 g

Fiber 6.1 g

Saturated fat 0.1 g

Carbohydrates 35.2 g

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