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Ingredients
- 220 g d'eau
- 1 sachet de levure boulangère sèche (8 g)
- 400 g de farine de blé et un peu pour le plan de travail
- 30 g d'huile d'olive et 1 filet pour la finition
- 1 c. à café de sel
- 150 g d'oignon coupé en deux
- 200 g de tomates pelées au jus
- 20 g de persil plat frais
- 200 g de thon en boîte au naturel émietté
- 2 tomates olivette type roma, émincées en fines rondelles
- 1 c. à café de câpres en saumure
- 2 - 3 olives noires
- le zeste d'un citron jaune râpé
- le zeste d'un citron vert râpé
- Nutrition
- per 1 portion
- Calories
- 355 kcal / 1510 kJ
- Protein
- 17.2 g
- Fat
- 7.8 g
- Carbohydrates
- 53.3 g
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