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Ingredients
- 120 g malin, świeżych lub mrożonych
- 120 g borówek amerykańskich, świeżych lub mrożonych
- 150 g owoców leśnych, mieszanych, świeżych lub mrożonych
- 400 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 40 g selera naciowego, pokrojonego na 2-3 cm kawałki
- 150 g banana, pokrojonego na kawałki
- 450 g wody mineralnej, niegazowanej (patrz wskazówka)
- 20 g nasion chia
- Nutrition
- per 1 porcję
- Calories
- 426 kJ / 103 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Fat
- 1.8 g
- Saturated fat
- 0.2 g
- Fiber
- 6.1 g
- Sodium
- 7 mg
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