Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 g liści natki pietruszki, świeżych
- 150 g kiwi, pokrojonych w ćwiartki
- 450 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 350 g miąższu melona miodowego żółtego, pokrojonego na kawałki
- 250 g wody mineralnej, niegazowanej (patrz wskazówka)
- Nutrition
- per 1 porcję
- Calories
- 379 kJ / 91 kcal
- Protein
- 1 g
- Carbohydrates
- 23 g
- Fat
- 0.4 g
- Saturated fat
- 0 g
- Fiber
- 3.7 g
- Sodium
- 17 mg
In Collections
Alternative recipes
Zielone smoothie z melonem i szpinakiem
10min
Smoothie pomarańcza-jabłko-szczaw
15min
Smoothie melon-jabłko-marchew
15min
Smoothie cytrusowe
15min
Smoothie jabłko-melon-szpinak
15min
Smoothie z kiwi i imbirem
10min
Smoothie gruszka-banan-rukola
15min
Smoothie z melona i kiwi
5min
Smoothie malina-borówka-banan
15min
Smoothie z mango
10min
Smoothie szpinak-pomarańcza-ananas
15min
Smoothie bananowo-ananasowe z napojem kokosowym
10min