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Ingredients
- 150 g sobras de pão cortado em cubos
- 30 g azeite
- 1 c. sopa de tomilho-limão só as folhas
- 40 g queijo parmesão
- 10 g salsa mais q.b. picada p/ polvilhar
- 100 g alho-francês
- 1 pé de estragão
-
10
g cerefólio
or 10 g salsa -
50
g cebolinha fresca
or 50 g cebolinho - 40 g manteiga
- 200 g tomate em pedaços
- 200 g cerveja
- 1 c. chá de sal
- 50 g mostarda em grão
- 1500 g mexilhão fresco e limpo
- 150 g natas
- Nutrition
- per 1 dose
- Calories
- 564.1 kcal / 2360.3 kJ
- Protein
- 38.6 g
- Fat
- 30.8 g
- Carbohydrates
- 30.6 g
- Fiber
- 3.1 g
- Saturated fat
- 12.3 g
- Sodium
- 1342.5 mg
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