Low GI foods raise blood sugar levels more slowly, making you feel fuller for longer. Try Breakfast Burritos, Nasi Goreng or fruity Frozen Yoghurt Bites – clever substitutions and a balance of ingredients lower the GI of these tasty recipes.
Malted Milkshake
10min
Fennel and Caraway Rye Crackers with Houmous
1 h 30min
Barley Nasi Goreng with Prawns
1 h
Jerk Chicken with Sweet Potato Mash and Vegetables
3 h 5min
Strawberry and Peach Frozen Yoghurt Bites
2 h 20min
Lentil, Mushroom and Nut Patties
1 h 30min
Spiced Carrot Fritters with Yoghurt Dip
1 h 30min
Breakfast Burrito
50min
