
Devices & Accessories
Jerk Chicken with Sweet Potato Mash and Vegetables
Prep. 50min
Total 3 h 5min
4 portions
Ingredients
Jerk Chicken
-
chicken breasts, skinless (approx. 140 g each)4
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
garlic cloves3
-
scotch bonnet chilli halved, deseeded, to taste1 - 2
-
lime thin peelings of skin and 20 g juice1
-
orange thin peelings of skin and 20 g juice1
-
soft dark brown sugar2 tsp
-
black peppercorns2 tsp
-
whole allspice berries1 tsp
-
fine sea salt1 tsp
-
ground cinnamon½ tsp
-
ground nutmeg1 pinch
-
fresh thyme leaves only8 sprigs
-
fresh coriander cut in pieces (2 cm)5 g
-
spring onions cut in pieces (2 cm)4
-
cider vinegar20 g
-
olive oil20 g
Mash and Vegetables
-
water700 g
-
sweet potatoes peeled, diced (3 cm)600 g
-
fine green beans trimmed400 g
-
frozen peas defrosted400 g
-
garlic cloves3
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
olive oil10 g
-
fresh thyme leaves only, to taste8 - 10 sprigs
-
fine sea salt1 ½ tsp
-
ground black pepper¼ tsp
Nutrition per 1 portion
Calories
503 kcal /
2117 kJ
Protein
44 g
Fat
11 g
Carbohydrates
50 g
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Lower GI
8 Recipes
UK and Ireland
UK and Ireland
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