
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rye Crackers
- 1 ½ tsp dried fennel seeds
- 1 tsp caraway seeds
- 100 g rye flour
- 100 g wholemeal flour
- 1 ½ tsp linseeds, ground
- ½ tsp soft dark brown sugar
- ½ tsp fine sea salt
- ¼ tsp baking powder
- 135 g water
Houmous
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 1 garlic clove
- 1 lemon, freshly squeezed juice only
- 3 Tbsp fat-free plain yoghurt
- ¼ - ½ tsp sumac, to taste
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 762 kJ / 181 kcal
- Protein
- 7 g
- Carbohydrates
- 30 g
- Fat
- 2 g
In Collections
Alternative recipes
Almond Milk
6h 10min
Spiced Pear Jam and Chorizo
1h 35min
Courgette Soup with Basil and Cashew
20min
Celeriac and Apple Soup
55min
Red Pepper Hummus
5min
Courgette & Ginger Marmalade
40min
Beetroot Soup, Horseradish Dumplings
1h 15min
Rhubarb and Orange Blossom Jam
45min
Courgette and Cocoa Cake
24h
Chilli and Apple Jelly
4h 15min
Pepper, Anchovy and Onion Cornbread Tart
45min
Red Onion and Garlic Soda Bread
2h 15min