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Ingredients
- 40 g płatków owsianych
- 100 g wody, gorącej
- 700 g ananasa, świeżego, pokrojonego na kawałki
- 50 g jarmużu, bez twardych łodyg
- 25 g soku z cytryny, świeżo wyciśniętego
- 200 g wody mineralnej, niegazowanej
- Nutrition
- per 1 porcję
- Calories
- 448.2 kJ / 107.1 kcal
- Protein
- 2.5 g
- Carbohydrates
- 24.9 g
- Fat
- 0.8 g
- Saturated fat
- 0.1 g
- Fiber
- 3.2 g
- Sodium
- 7.8 mg
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